What is the proper procedure for lifting heavy objects?

The proper procedure for lifting heavy objects involves bending at the knees and lifting with your legs. This method is crucial because it utilizes the strength of your leg muscles, which are much stronger than your back muscles. By keeping your back straight and bending at the knees, you decrease the strain on your spine and reduce the risk of injury.

When you lift with your legs, you maintain better balance and control of the load, allowing for a safer lift. This technique also promotes proper body mechanics, ensuring that the heavy object is close to your body as you lift, which further alleviates undue stress on your back. Overall, this approach is key to preventing injuries and promoting safe lifting practices.