How should heavy loads be lifted safely?

The recommended method for lifting heavy loads safely involves bending at the knees, ensuring that the load is kept close to the body, and utilizing the legs for lifting. This technique is essential because it allows the body's stronger muscles, such as those in the legs, to do the majority of the work, thus minimizing strain on the back. By keeping the load close, the center of gravity is better managed, reducing the risk of losing balance and injury.

Using the legs provides a more stable and powerful lifting motion compared to relying on the back or arms; this method effectively prevents common injuries associated with improper lifting techniques, such as strains and sprains. Additionally, proper posture during the lift helps maintain spinal alignment, further promoting safety when handling heavy objects.